OWLstats.

Athlete

Nestor Colonia

Nation
Philippines
Born
(34)
Weight class
67 kg
ICS
109 International Competition Score: a running total of competition scores that reflects how competitive the athlete has been internationally. Open to read how it is calculated.

Snatch PB

127 kg

Clean & jerk PB

160 kg

Total PB

287 kg

at 64 kg bodyweight

Best Sinclair

463

Personal bests

Compared with the best lifts ever recorded in this weight class

Personal bests and weight-class records
LiftPBClass record
Snatch127 kg155 kg
Clean & jerk160 kg189 kg
Total287 kg339 kg
Sinclair463488

Percentiles

Share of all international results that this athlete’s bests beat

Lift percentiles
LiftWeight classAll athletes
Snatch62.8%48.7%
Clean & jerk66.8%52.4%
Total67.0%53.3%
Sinclair–97.1%

Medals

4 medals from 21 international competitions

Medals by competition level
Level Gold Silver Bronze
Olympic 0 0 0
World 0 0 0
Continental 1 0 0
U17-U23 1 1 0
Other 0 0 1
Total 2 1 1

Appearances

International competitions by level

Appearances by competition level
Competition levelAppearances
U17–U23 continental2
U17–U23 world2
Senior continental7
Senior world5
Olympic Games1
Other4
Total21

Consistency

Share of attempts made, overall and by attempt number

Overall
57%
Snatch
52%
Clean & jerk
62%

69 good lifts from 121 attempts.

Click a legend entry to hide or show a series. Only results with a total are plotted.

Cumulative ICS

How the International Competition Score has built up over the career

Lifts over time

Best snatch, clean & jerk and total at each competition

Sinclair and bodyweight

Successful attempts

Weight of each good lift by attempt number

Every international result for Nestor Colonia, newest first
Date Competition Class BW Sn 1 Sn 2 Sn 3 C&J 1 C&J 2 C&J 3 Snatch C&J Total Rank ICS
2022 IWF World ChampionshipsBogota, COL 55 54.50 110 kg no lift 110 kg no lift 110 kg good lift 133 kg no lift 133 kg good lift 140 kg no lift 110 133 243 7th +6
31st SEA GamesHanoi, VIE 67 65.80 115 kg good lift 120 kg good lift 125 kg good lift 150 kg good lift 165 kg no lift – 125 150 275 4th +1
Roma 2020 World CupRoma, ITA 67 63.30 110 kg good lift 120 kg good lift 130 kg no lift 140 kg good lift 150 kg good lift 157 kg good lift 120 157 277 4th +1
SEA GamesManila, PHI 67 64.96 120 kg good lift 127 kg good lift 130 kg no lift 150 kg good lift 160 kg good lift 169 kg no lift 127 160 287 3rd +1
2019 IWF World ChampionshipsPATTAYA, THA 67 64.80 120 kg good lift 125 kg good lift 130 kg no lift 140 kg good lift 150 kg good lift 155 kg good lift 125 155 280 29th +4
Asian ChampionshipsNingbo, CHN 61 60.54 100 kg good lift 115 kg good lift 122 kg no lift 125 kg good lift 146 kg no lift – 115 125 240 14th +2
2018 IWF World ChampionshipsAshgabat, TKM 61 60.39 120 kg good lift 125 kg no lift 125 kg no lift 153 kg good lift 160 kg good lift 162 kg no lift 120 160 280 13th +6
29th SEA GAMESKuala Lumpur, MAS 56 55.85 110 kg no lift 110 kg good lift 113 kg good lift 140 kg good lift 146 kg no lift 146 kg no lift 113 140 253 4th +2
XXXI OLYMPIC GAMESRio De Janeiro, BRA 56 55.11 120 kg good lift 125 kg no lift 125 kg no lift 154 kg no lift 154 kg no lift 154 kg no lift 120 0 – DNF -1
2016 ASIAN CHAMPIONSHIPSTashkent, UZB 56 55.50 120 kg no lift 120 kg good lift 125 kg no lift 148 kg good lift 153 kg no lift 153 kg no lift 120 148 268 4th +9
2015 IWF WORLD CHAMPIONSHIPSHouston, USA 56 55.95 120 kg good lift 124 kg no lift 124 kg good lift 152 kg good lift 157 kg good lift 158 kg good lift 124 158 282 4th +25
ASIAN CHAMPIONSHIPSPhuket, THA 56 55.94 120 kg good lift 121 kg no lift 121 kg good lift 150 kg good lift 153 kg good lift 155 kg no lift 121 153 274 1st +18
2014 ASIAN GAMESIncheon, KOR 56 55.66 120 kg no lift 120 kg no lift 120 kg no lift – – – 0 0 – DNF -1
ASIAN JUNIOR CHAMPIONSHIPSYangoon, MYA 56 54.90 115 kg good lift 118 kg no lift 118 kg good lift 145 kg good lift 150 kg no lift 150 kg no lift 118 145 263 2nd +5
2012 ASIAN CHAMPIONSHIPSPyeongtaek, KOR 56 55.76 112 kg no lift 112 kg no lift 113 kg no lift 135 kg good lift 140 kg good lift 145 kg good lift 0 145 – DNF -1
26TH SOUTHEAST ASIAN (SEA) GAMESPalembang, INA 56 55 – – – – – – 110 148 258 4th +3
2011 IWF WORLD CHAMPIONSHIPSParis, FRA 56 55.93 113 kg good lift 117 kg no lift 117 kg no lift 143 kg no lift 143 kg no lift 143 kg good lift 113 143 256 13th +7
ASIAN JUNIOR CHAMPIONSHIPSPattaya, THA 56 55.75 110 kg good lift 115 kg good lift 117 kg no lift 137 kg good lift 142 kg no lift 142 kg no lift 115 137 252 1st +8
2011 IWF JUNIOR WORLD CHAMPIONSHIPSPenang, MAS 56 55.59 112 kg good lift 117 kg no lift 117 kg no lift 135 kg good lift 140 kg good lift 145 kg no lift 112 140 252 7th +3
2010 ASIAN GAMESGuangzhou, CHN 56 55.60 105 kg good lift 110 kg good lift 112 kg no lift 138 kg good lift 142 kg no lift 145 kg good lift 110 145 255 6th +5
2009 IWF YOUTH WORLD CHAMPIONSHIPSChiangmai, THA 56 55.36 95 kg no lift 95 kg good lift 101 kg no lift 125 kg good lift 128 kg good lift 130 kg good lift 95 130 225 6th +6

Bold green marks the lift that counted; struck through attempts were missed. DNF = no total (bombout).