OWLstats.

Athlete

My Phuong Khong

Nation
Vietnam
Born
(27)
Weight class
45 kg
ICS
62 International Competition Score: a running total of competition scores that reflects how competitive the athlete has been internationally. Open to read how it is calculated.

Snatch PB

80 kg

Clean & jerk PB

92 kg

Total PB

172 kg

at 45 kg bodyweight

Best Sinclair

288

Personal bests

Compared with the best lifts ever recorded in this weight class

Personal bests and weight-class records
LiftPBClass record
Snatch80 kg87 kg
Clean & jerk92 kg109 kg
Total172 kg196 kg
Sinclair288328

Percentiles

Share of all international results that this athlete’s bests beat

Lift percentiles
LiftWeight classAll athletes
Snatch99.1%47%
Clean & jerk92.5%35.5%
Total97.2%42.5%
Sinclair–88.8%

Medals

9 medals from 14 international competitions

Medals by competition level
Level Gold Silver Bronze
Olympic 0 0 0
World 0 0 0
Continental 1 0 0
U17-U23 2 2 0
Other 0 3 1
Total 3 5 1

Appearances

International competitions by level

Appearances by competition level
Competition levelAppearances
U17–U23 continental3
U17–U23 world2
Senior continental3
Senior world2
Olympic Games0
Other4
Total14

Consistency

Share of attempts made, overall and by attempt number

Overall
59%
Snatch
62%
Clean & jerk
55%

47 good lifts from 80 attempts.

Click a legend entry to hide or show a series. Only results with a total are plotted.

Cumulative ICS

How the International Competition Score has built up over the career

Lifts over time

Best snatch, clean & jerk and total at each competition

Sinclair and bodyweight

Successful attempts

Weight of each good lift by attempt number

Every international result for My Phuong Khong, newest first
Date Competition Class BW Sn 1 Sn 2 Sn 3 C&J 1 C&J 2 C&J 3 Snatch C&J Total Rank ICS
IWF World Cup - Paris 2024. Qual. EventPhuket, THA 45 45 72 kg good lift 74 kg good lift 76 kg good lift 84 kg good lift 86 kg no lift 86 kg no lift 76 84 160 3rd +2
2023 Asian ChampionshipsJinju, KOR 45 45 74 kg no lift 74 kg no lift 74 kg no lift – – – 0 0 – DNF -1
2022 IWF World ChampionshipsBogota, COL 45 45 76 kg good lift 78 kg no lift 78 kg no lift 87 kg good lift 89 kg no lift 89 kg no lift 76 87 163 4th +11
Asian ChampionshipsManama, BRN 45 44.94 74 kg good lift 76 kg good lift 78 kg good lift 88 kg no lift 88 kg good lift 92 kg no lift 78 88 166 1st +14
31st SEA GamesHanoi, VIE 45 45 76 kg good lift 78 kg good lift 65 kg good lift 88 kg good lift 92 kg good lift 95 kg no lift 80 92 172 2nd +2
Roma 2020 World CupRoma, ITA 45 44.30 68 kg good lift 71 kg good lift 73 kg good lift 79 kg good lift 82 kg good lift 86 kg no lift 73 82 155 2nd +2
Asian Junior ChampionshipsPyongyang, PRK 45 44.45 72 kg no lift 72 kg good lift 75 kg good lift 83 kg good lift 86 kg good lift 88 kg no lift 75 86 161 2nd +3
2019 IWF World ChampionshipsPATTAYA, THA 45 44.55 74 kg good lift 76 kg no lift 78 kg no lift 83 kg good lift 87 kg no lift 87 kg good lift 74 87 161 5th +11
2019 IWF Junior World ChampionshipsSUVA, FIJ 45 44.65 70 kg good lift 74 kg no lift 74 kg good lift 84 kg no lift 84 kg good lift 86 kg no lift 74 84 158 1st +3
Asian ChampionshipsNingbo, CHN 45 44.95 70 kg no lift 70 kg good lift 75 kg no lift 84 kg good lift 87 kg good lift 89 kg no lift 70 87 157 4th +2
IWF World CupFuzhou, CHN 45 44.80 66 kg good lift 72 kg good lift 76 kg no lift 76 kg good lift 82 kg good lift 85 kg good lift 72 85 157 2nd +2
ASIAN JUNIOR CHAMPIONSHIPSKathmandu, NEP 48 46.82 73 kg no lift 73 kg no lift 73 kg no lift 75 kg good lift 82 kg no lift 82 kg no lift 0 75 – DNF -1
2016 ASIAN YOUTH CHAMPIONSHIPSTokyo, JPN 44 43.97 63 kg good lift 68 kg good lift 76 kg no lift 72 kg good lift 80 kg good lift – 68 80 148 1st +5
2015 IWF YOUTH WORLD CHAMPIONSHIPSLima, PER 44 43.44 66 kg good lift 68 kg good lift 70 kg good lift 76 kg no lift 76 kg no lift 76 kg good lift 70 76 146 2nd +7

Bold green marks the lift that counted; struck through attempts were missed. DNF = no total (bombout).