OWLstats.

Athlete

Sandra Ako

Nation
Papua New Guinea
Born
(32)
Weight class
71 kg
ICS
75 International Competition Score: a running total of competition scores that reflects how competitive the athlete has been internationally. Open to read how it is calculated.

Snatch PB

88 kg

Clean & jerk PB

106 kg

Total PB

193 kg

at 68 kg bodyweight

Best Sinclair

242

Personal bests

Compared with the best lifts ever recorded in this weight class

Personal bests and weight-class records
LiftPBClass record
Snatch88 kg121 kg
Clean & jerk106 kg154 kg
Total193 kg273 kg
Sinclair242337

Percentiles

Share of all international results that this athlete’s bests beat

Lift percentiles
LiftWeight classAll athletes
Snatch48.3%65.6%
Clean & jerk42.3%60.3%
Total45.4%63.0%
Sinclair–49.7%

Medals

13 medals from 20 international competitions

Medals by competition level
Level Gold Silver Bronze
Olympic 0 0 0
World 0 0 0
Continental 1 2 5
U17-U23 3 0 0
Other 0 1 1
Total 4 3 6

Appearances

International competitions by level

Appearances by competition level
Competition levelAppearances
U17–U23 continental3
U17–U23 world0
Senior continental11
Senior world0
Olympic Games0
Other6
Total20

Consistency

Share of attempts made, overall and by attempt number

Overall
73%
Snatch
78%
Clean & jerk
68%

87 good lifts from 119 attempts.

Click a legend entry to hide or show a series. Only results with a total are plotted.

Cumulative ICS

How the International Competition Score has built up over the career

Lifts over time

Best snatch, clean & jerk and total at each competition

Sinclair and bodyweight

Successful attempts

Weight of each good lift by attempt number

Every international result for Sandra Ako, newest first
Date Competition Class BW Sn 1 Sn 2 Sn 3 C&J 1 C&J 2 C&J 3 Snatch C&J Total Rank ICS
2019 Commonwealth Senior ChampionshipsAPIA, SAM 71 70.85 70 kg good lift 75 kg good lift 80 kg good lift 93 kg good lift 98 kg good lift 103 kg no lift 80 98 178 5th +3
2019 Oceania Senior ChampionshipsAPIA, SAM 71 70.85 70 kg good lift 75 kg good lift 80 kg good lift 93 kg good lift 98 kg good lift 103 kg no lift 80 98 178 3rd +4
2019 Pacific GamesAPIA, SAM 71 70.85 70 kg good lift 75 kg good lift 80 kg good lift 93 kg good lift 98 kg good lift 103 kg no lift 80 98 178 3rd +3
OCEANIA CHAMPIONSHIPSPort Moresby, PNG 63 62.58 80 kg no lift 80 kg good lift 85 kg no lift 101 kg good lift 103 kg good lift 109 kg no lift 80 103 183 2nd +13
2015 PACIFIC GAMESPort Moresby, PNG 63 62.58 80 kg no lift 80 kg good lift 85 kg no lift 101 kg good lift 103 kg good lift 109 kg no lift 80 103 183 2nd +12
PACIFIC CUP TOURNAMENTMont Dore, NCL 69 68.84 84 kg good lift 88 kg no lift 88 kg good lift 105 kg good lift 110 kg no lift – 88 105 193 1st +2
2014 COMMONWEALTH GAMESGlasgow, GBR 69 68.66 80 kg good lift 83 kg good lift 85 kg good lift 100 kg good lift 106 kg good lift 107 kg no lift 85 106 191 7th +4
2014 SOUTH PACIFIC JUNIOR CHAMPIONSHIPSMont Dore, NCL 69 68.90 81 kg no lift 81 kg good lift 84 kg good lift 100 kg good lift 104 kg no lift 104 kg no lift 84 100 184 1st +2
2014 SOUTH PACIFIC CHAMPIONSHIPSMont Dore, NCL 69 68.90 81 kg no lift 81 kg good lift 84 kg good lift 100 kg good lift 104 kg no lift 104 kg no lift 84 100 184 3rd +3
2014 OCEANIAN JUNIOR CHAMPIONSHIPSMont Dore, NCL 69 68.90 81 kg no lift 81 kg good lift 84 kg good lift 100 kg good lift 104 kg no lift 104 kg no lift 84 100 184 1st +5
2014 OCEANIAN CHAMPIONSHIPSMont Dore, NCL 69 68.90 81 kg no lift 81 kg good lift 84 kg good lift 100 kg good lift 104 kg no lift 104 kg no lift 84 100 184 4th +3
2013 COMMONWEALTH CHAMPIONSHIPSPenang, MAS 69 67.85 – – – – – – 75 95 170 10th +2
2013 COMMONWEALTH JUNIOR CHAMPIONSHIPSPenang, MAS 69 67.85 – – – – – – 75 95 170 3rd +1
XIV PACIFIC MINI GAMESWallis & Futuna, WAF 75 70.59 – – – – – – 70 87 157 4th +3
2012 COMMONWEALTH CHAMPIONSHIPSApia, SAM 69 68.76 65 kg good lift 70 kg no lift 70 kg good lift 85 kg good lift 90 kg good lift 95 kg no lift 70 90 160 6th +3
JUNIOR OCEANIA CHAMPIONSHIPSApia, SAM 69 68.76 65 kg good lift 70 kg no lift 70 kg good lift 85 kg good lift 90 kg good lift 95 kg no lift 70 90 160 1st +3
OCEANIAN CHAMPIONSHIPSApia, SAM 69 68.76 65 kg good lift 70 kg no lift 70 kg good lift 85 kg good lift 90 kg good lift 95 kg no lift 70 90 160 4th +3
2012 COMMONWEALTH JUNIOR CHAMPIONSHIPSApia, SAM 69 68.76 65 kg good lift 70 kg no lift 70 kg good lift 85 kg good lift 90 kg good lift 95 kg no lift 70 90 160 2nd +2
XIV. PACIFIC GAMESNoumea, NCL 75 71 – – – – – – 70 85 155 3rd +2
ARAFURA GAMES AND OCEANIA CHAMPIONSHIPSDarwin, AUS 75 71.10 – – – – – – 65 85 150 3rd +2

Bold green marks the lift that counted; struck through attempts were missed. DNF = no total (bombout).