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Valentin Ponomarev
Date Of Birth 1992-04-06
Nation RUS
Weight Class ~94kg
ICS 7

Bests
Medals
Olympic 0 0 0
World 0 0 0
Continental 0 0 0
U17-U23 0 0 0
Total 0 0 0
Appearances
U17-U23 Continental 2
U17-U23 World 1
Sen Continental 0
Sen World 0
Olympics 0
Other 0

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EUROPEAN JUNIOR CHAMPIONSHIPS
2011-09-09 Bucharest, ROU ~+105kg
Snatch C&J Total Rank BW ICS
157 188 357 5 126.60 +2
161 193
163 196
EUROPEAN YOUTH CHAMPIONSHIPS
2009-09-05 Eilat, ISR ~+94kg
Snatch C&J Total Rank BW ICS
135 170 311 4 126.12 +3
141 181
141 182
2009 IWF YOUTH WORLD CHAMPIONSHIPS
2009-05-18 Chiangmai, THA ~+94kg
Snatch C&J Total Rank BW ICS
135 165 307 5 118.56 +2
140 167
145 176